Classes

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There will be no class on Friday 28 April

Tuesdays

Kirkgate Community Centre, Kirkgate, Shipley, Bradford. BD18 3EH (View Map)

7:20pm – 8:20pm Qigong and Short Form (Beginners + Intermediates)

8:30pm – 9:30pm Long form and Push Hands (Intermediates)

Costs £6 per session, £10 for both sessions

£30 for a block of 6 sessions, £50 for a block of 6 double sessions.

Fridays

Saltaire Methodist Church, Saltaire Road, Shipley, West Yorkshire BD18 3HJ (view map)

9:30am – 10-30am (Beginners)

Cost £6.00

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For More information on classes held in West Yorkshire call Bar

07582

07582

824 244

eight two four two double four

 

 

 

For daytime classes, one to one or special groups. Please Ring.

Registered instructor with the Tai Chi Union of Great Britain

Tai Chi is an ancient Chinese exercise system suitable for young and old alike; despite it’s soft flowing movements it can provide a strong though non aerobic workout.

It is used for
HEALTH

MEDITATION

SELF DEFENCE (Martial Art)

Classes will comprise of a set of ‘energy’ exercises (qigong) designed to bring energy into the body rather than the ‘Western’ way of exhausting the body.

The exercises are non-aerobic and help increase the range of motion of the limbs, improve joint flexibility and resilience.

The Wu style tai chi chuan form which is a set of movements performed slowly and gently helps relieve the symptoms of stress and aids relaxation, helps improve balance and normalizes blood pressure. The movements are also very detailed and precise which helps keep the mind calm and focused. The Tuesday evening class also allows for students to stay on (until around 9:30pm) to try or practice sticking or pushing hands.

Feel free to come along and try it out.

Wear comfortable clothing and footwear.

For More information on classes held in Bradford call Bar on

07582

07582

824 244

eight two four two double four

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