Friday 15 December: Save the Children Christmas Jumper Day.
All class proceeds to Save the Children. Or donate £5 by texting TEAMTAICHI to 70050.
Christmas Fuddles; Friday 15th and Tuesday 19th December
Bring (a little) food or drink to share with friends.
Kirkgate Community Centre, Kirkgate, Shipley, Bradford. BD18 3EH (View Map)
7:20pm – 8:20pm Qigong and Short Form (Beginners + Intermediates)
8:30pm – 9:30pm Long form and Push Hands (Intermediates)
Costs £6 per session, £10 for both sessions
£30 for a block of 6 sessions, £50 for a block of 6 double sessions.
Saltaire Methodist Church, Saltaire Road, Shipley, West Yorkshire BD18 3HJ (view map)
9:30am – 10-30am (Beginners)
Cafe West, Wanstead Crescent, Allerton, Bradford BD15 7PA
13:00 – 14:00
For More information on classes held in West Yorkshire call Bar
For daytime classes, one to one or special groups. Please Ring.Registered instructor with the Tai Chi Union of Great Britain
Tai Chi is an ancient Chinese exercise system suitable for young and old alike; despite it’s soft flowing movements it can provide a strong though non aerobic workout.
It is used for
SELF DEFENCE (Martial Art)
Classes will comprise of a set of ‘energy’ exercises (qigong) designed to bring energy into the body rather than the ‘Western’ way of exhausting the body.
The exercises are non-aerobic and help increase the range of motion of the limbs, improve joint flexibility and resilience.
The Wu style tai chi chuan form which is a set of movements performed slowly and gently helps relieve the symptoms of stress and aids relaxation, helps improve balance and normalizes blood pressure. The movements are also very detailed and precise which helps keep the mind calm and focused. The Tuesday evening class also allows for students to stay on (until around 9:30pm) to try or practice sticking or pushing hands.
Feel free to come along and try it out.
Wear comfortable clothing and footwear.
For More information on classes held in Bradford call Bar on